change the face of depression logo
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Instagram Icon
  • Black Twitter Icon
  • LinkedIn - Black Circle

#takecareofyourselfie

Updated: Aug 6, 2019


The first thing to go is Self care- It's remembering little things, like... your pretty face needs some lovin' too. I mean, you GOTTA take time to love yourself. This is "My Holy Grails and step by step of washing my face". As you can tell, I love my make up. ..Especially my Waterproof Mascara

First things first: you have to clean out the inside before you can clean up the outside.

My first holy grail is: Charco Caps from Wal-Mart

They are pink capsules filled with Activated Charcoal granulated and used for multiple things: like teeth whitener.

Mix the contents with water to make a paste. The amount of liquid will determine the consistency.

I use this technique about once a week.

Brushing with Activated Charcoal alone is not enough to freshen your breath too, so I follow that up with my regular toothpaste and then a splash of Peroxide.

I quit smoking cigarettes (and vaping) 8 weeks ago. I need all the whitening help I can get and these seem to be working. ;)

Once my teeth are sparkling I scrub scrub scrape my tongue. That's where all the bad breath bacteria is hanging out.

Now it's time for ma pretty face.

Coconut Oil.

Holiest of Grails. I put that * on era'thang.

A pea sized dollap whiped clean with a moist cotton swab...

softer than a baby's biscuit.

One of my favorite cleaning tools is the facial brush-

It doesn't matter the cost or the brand, I have a $50 one from Mary Kay and I have a $20 one from CVS-

the cost does not make a difference. Either way, I highly recommend investing in one.

Just lightly on the surface, as you can see, a gentle lather and light scrubby.

I follow that up with the equally as awesome and beneficial Holiest of Grails: Apple Cider Vinegar.

Oh my lanta the uses.

This is my astringent.

yep.... it burns.

It's also good for something just as important as your face.

Miss Kitty.

Just a dab on the outside, not on the inside.

It's NOT the best of smells, so-

After the freshness dries- Be sure to follow up with a good soul cleansing shower.

After you've towel dried- treat your clean self by hydrating with your favorite moisturizer.

I hope you enjoyed this video!

I'm goaling to do a new one every week*

If there's something you would like me to try- TELL ME ABOUT IT :)

It this video helped you, I'd LOVE to hear about it!

Thank you SO much for joining me!

It's the little victories, guys.

-Love ya.

#takecareofyourselfie #changethefaceofdepression