When I opened the envelope from Kensington Palace, I felt a wave of grief, pride, and full-circle healing. In this featured post on Healing Roots, I share the moment the Princess of Wales knew my name—and how it reminded me why I started Change the Face of Depression in the first place.

Grief doesn’t arrive in single file. Sometimes, it comes in stacks—layered on top of each other like boxes you never asked to carry. In my first piece with Healing Roots Support, I share what it means to live with compounded loss, and how we begin to unpack it—one breath, one box at a time.

Yes, I can tell you everything you need to know—and I already have. Here it is. This is it. Truly: At any given moment, you have options.