<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Change The Face of Depression]]></title><description><![CDATA[Change the Face of Depression (CTFOD) offers resources and support to break the stigma. Let's make mental health a priority together! ]]></description><link>https://www.changethefaceofdepression.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 04:55:38 GMT</lastBuildDate><atom:link href="https://www.changethefaceofdepression.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Effective Strategies to Manage Depression: Finding Your Path to Healing]]></title><description><![CDATA[Living with depression can feel like carrying a heavy weight every day. It’s not just sadness; it’s a complex mix of emotions and challenges that can make even the simplest tasks feel overwhelming. But here’s the thing - you’re not alone, and there are ways to find relief and regain control. I want to share some effective strategies to manage depression that have helped many people, including myself, navigate through the tough times. Let’s explore these together, step by step.]]></description><link>https://www.changethefaceofdepression.com/post/effective-strategies-to-manage-depression-finding-your-path-to-healing</link><guid isPermaLink="false">6a0c5368e8a70f906340d2d0</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Self Care_ Hygiene]]></category><pubDate>Tue, 16 Jun 2026 15:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_f4e018474fa4473f94df30c07f784831~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Practical Self-Care Tips During Depression]]></title><description><![CDATA[If you’re wondering how to practice self care when depressed, you’re not alone. It’s a question many of us ask. The truth is, self-care during depression is about starting small and being kind to yourself. You might find it helpful to follow a guide or resource that breaks down self-care into manageable steps.]]></description><link>https://www.changethefaceofdepression.com/post/practical-self-care-tips-during-depression</link><guid isPermaLink="false">6a3142f56e3aac0bcf9aed1c</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Resources]]></category><category><![CDATA[Self Care_ Hygiene]]></category><pubDate>Tue, 16 Jun 2026 15:06:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_4d93811322cd4368952ea0d7159cbe72~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[The Myth of “I’ve Got This”]]></title><description><![CDATA[Until it’s 2:17 a.m. and the full moon is lighting up the room like a spotlight and my toddler throws up in my bed.

Not on the floor. Not in the bathroom.

In my bed.

And suddenly the capable woman disappears and I am just a tired mother in the dark with no clean towels.]]></description><link>https://www.changethefaceofdepression.com/post/the-myth-of-i-ve-got-this</link><guid isPermaLink="false">6a308f512e35c99df8d5e142</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Motivational Monday]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Grief and emotions]]></category><pubDate>Mon, 15 Jun 2026 23:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_8238ca11c9e945daa8d84bd42d228a73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Demystifying the Mental Health Term CTFOD in Mental Health Support]]></title><description><![CDATA[So, what exactly is CTFOD? The acronym stands for Calm The F** Down*. Yes, it’s a bit blunt, but that’s part of its charm and effectiveness. It’s a phrase that’s been adopted in some mental health circles as a reminder to pause, breathe, and try to regain control when anxiety, stress, or depressive thoughts start to spiral.]]></description><link>https://www.changethefaceofdepression.com/post/demystifying-the-mental-health-term-ctfod-in-mental-health-support</link><guid isPermaLink="false">6a158d1fb3f40ff4eeebb11f</guid><pubDate>Mon, 15 Jun 2026 23:45:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_99140e374c54422a91140dcaab494a66~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Helping Friends with Depression: A Guide to Compassionate Support]]></title><description><![CDATA[Helping Friends with Depression: A Guide to Compassionate Support]]></description><link>https://www.changethefaceofdepression.com/post/helping-friends-with-depression-a-guide-to-compassionate-support</link><guid isPermaLink="false">6a1ee25bf9e37e2aaa13c49c</guid><category><![CDATA[Resources]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Mental Health Support]]></category><pubDate>Mon, 15 Jun 2026 23:40:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_2f5bd8d57bc54f76a2f42c4f00e75418~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[You’re Not Alone: The Power of Online Peer-to-Peer Support for Mental Health]]></title><description><![CDATA[Feeling alone in your mental health journey? Learn how online peer-to-peer support creates real connection, understanding, and healing—anytime you need it.]]></description><link>https://www.changethefaceofdepression.com/post/you-re-not-alone-the-power-of-online-peer-to-peer-support-for-mental-health</link><guid isPermaLink="false">69de2e51934ce577916aba7a</guid><category><![CDATA[Mental Health Support]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[Men's Health Resources]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Resources]]></category><pubDate>Fri, 17 Apr 2026 16:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_a9afdb076f76478bbef6127630236d78~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[CTFOD Mental Health Guide: A Real Approach to Healing That Meets You Where You Are]]></title><description><![CDATA[It's been ONE YEAR since CTFOD published the Guidebook to Mental Health- 

When it comes to mental health—especially depression—finding something that actually resonates can feel like trying to grab onto air.

There’s a lot of advice out there. A lot of “just try this” or “think positive.” And if you’ve ever felt like none of that quite fits… you’re not alone.]]></description><link>https://www.changethefaceofdepression.com/post/ctfod-mental-health-guide-a-real-approach-to-healing-that-meets-you-where-you-are</link><guid isPermaLink="false">69b944acfce0d58eba0418c7</guid><pubDate>Mon, 13 Apr 2026 20:25:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_491581aa5de149a6b85d175c014c322d~mv2.png/v1/fit/w_440,h_532,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Helping Friends with Depression: A Gentle Guide to Support]]></title><description><![CDATA[One of the simplest yet most profound ways to support a friend is by listening. And I mean really listening - without interrupting, judging, or offering quick solutions. When your friend talks about their feelings, it’s tempting to jump in with advice or try to cheer them up. But sometimes, what they need most is just to be heard.]]></description><link>https://www.changethefaceofdepression.com/post/helping-friends-with-depression-a-gentle-guide-to-support</link><guid isPermaLink="false">69c27f12f5fd8925861b1cba</guid><pubDate>Mon, 13 Apr 2026 20:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_4b8d59c55e1243dc8e264e6f8b7a208d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Top Mental Health Podcasts Tailored for Men]]></title><description><![CDATA[Mental health podcasts that resonate with men are creating space for honest conversations, emotional growth, and real connection—offering support, insight, and a reminder that no one has to navigate it alone.]]></description><link>https://www.changethefaceofdepression.com/post/top-mental-health-podcasts-tailored-for-men</link><guid isPermaLink="false">69cbb9856eb823cd3ba484e7</guid><pubDate>Mon, 13 Apr 2026 20:08:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_dd3d0e37bffd438b99d107ee47813ae1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Self-Care for Depression: Practices to Help You Feel Better]]></title><description><![CDATA[Living with depression can feel like carrying a heavy weight every day. Sometimes, it’s hard to even get out of bed, let alone take care of yourself. But here’s the thing - small acts of self-care can make a real difference. They don’t have to be big or perfect. Just gentle, kind steps toward yourself. I want to share some simple, practical self-care practices that can help ease the burden of depression. You might find some of these ideas comforting and doable, even on tough days....]]></description><link>https://www.changethefaceofdepression.com/post/self-care-for-depression-practices-to-help-you-feel-better</link><guid isPermaLink="false">69d50f80f1e9d95ab5e7363e</guid><pubDate>Mon, 13 Apr 2026 19:58:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3314203162594c78bcdea74f492d1451~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Change the Face of Depression: A Fresh Look at Our Website]]></title><description><![CDATA[We’ve been doing a little construction behind the scenes at Change the Face of Depression! As our community grows, we’re working to make the website easier to navigate, more resource-filled, and even more supportive for those who need it most. Take a look and tell us what you think—we’d love your feedback.]]></description><link>https://www.changethefaceofdepression.com/post/a-little-website-construction-and-a-whole-lot-of-heart</link><guid isPermaLink="false">69b6f8423998e7ae3180c208</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Community Gatherings]]></category><category><![CDATA[Resources]]></category><pubDate>Sun, 15 Mar 2026 18:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_28d92a091e654537a41164a47eba2029~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Saffron Water Benefits: A Natural Alternative to Coffee and Its Potential for ADHD Relief]]></title><description><![CDATA[Every once in a while I stumble across something so simple that I think… why didn’t anyone tell me about this sooner?

Recently I started learning about saffron water — and let me tell you, this tiny little spice is kind of incredible.]]></description><link>https://www.changethefaceofdepression.com/post/saffron-water-benefits-a-natural-alternative-to-coffee-and-its-potential-for-adhd-relief</link><guid isPermaLink="false">69b4c541c0bc1d0b8ea0b807</guid><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Cooking and Tips]]></category><pubDate>Sat, 14 Mar 2026 02:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_8ddfc28cceed4e6194ca3ea24d3a16be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Free Trade Training from Home Depot: A Powerful Path Toward a New Career]]></title><description><![CDATA[Sometimes hope shows up in unexpected places.

Right now, The Home Depot is offering completely FREE training in skilled trades through its initiative called the Path to Pro Skills Program — and it could open the door to an entirely new career for thousands of people.]]></description><link>https://www.changethefaceofdepression.com/post/free-trade-training-from-home-depot-a-powerful-path-toward-a-new-career</link><guid isPermaLink="false">69b44b32d1b1d9cdf21375ef</guid><category><![CDATA[Resources]]></category><category><![CDATA[Internship/ Volunteer Opportunities]]></category><category><![CDATA[Community Gatherings]]></category><category><![CDATA[Motivational Monday]]></category><pubDate>Fri, 13 Mar 2026 17:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3bbe335fe44d403795ed14db4457578e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Effective Coping Strategies to Manage Depression: Depression Management Techniques That Work]]></title><description><![CDATA[Learn practical coping strategies for depression you can use in daily life, including small habits, mindset shifts, and supportive tools.]]></description><link>https://www.changethefaceofdepression.com/post/effective-coping-strategies-to-manage-depression-depression-management-techniques-that-work</link><guid isPermaLink="false">69b1ac33d1b1d9cdf21184c6</guid><category><![CDATA[Wellness Wednesday]]></category><pubDate>Wed, 11 Mar 2026 17:58:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_6641d77b26794b34bfe38d9b455df901~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Change the Face of Depression Is Now Reaching 73 Countries]]></title><description><![CDATA[Change the Face of Depression has officially reached 73 countries around the world. What began as a deeply personal mission has grown into a global movement centered on honesty, healing, and human connection. Every visit, every story, and every conversation is proof that no one is truly alone in what they feel.]]></description><link>https://www.changethefaceofdepression.com/post/change-the-face-of-depression-is-now-reaching-73-countries</link><guid isPermaLink="false">69aa1def7fac2e2861fc7486</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Mental Health Awareness]]></category><pubDate>Fri, 06 Mar 2026 00:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_75ec94f1d54f4ee18f89b38126a048c0~mv2.jpg/v1/fit/w_251,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[New Year’s Eve, With Myself]]></title><description><![CDATA[A quiet New Year’s Eve reflection on being alone without loneliness, choosing presence over performance, and carrying yourself gently into the year ahead.]]></description><link>https://www.changethefaceofdepression.com/post/new-year-s-eve-with-myself</link><guid isPermaLink="false">6955e4bbfbc9403dda74c03d</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Face A Day]]></category><pubDate>Thu, 01 Jan 2026 03:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_c9db16c6e3f64b919deb0c9016df4335~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Everyday Stress Management: Simple Moves That Actually Help]]></title><description><![CDATA[Everyday Stress Management: Simple Moves That Actually Help

Everyday stress management is a skill you can build, even if life currently feels like a never-ending to-do list with no off switch. Stress itself isn’t “the enemy”—it’s your body’s alarm system—but when that alarm won’t shut off, it can wear down your sleep, mood, relationships, and health. This guide walks through practical ways to dial that alarm down during a normal, busy week—]]></description><link>https://www.changethefaceofdepression.com/post/everyday-stress-management-simple-moves-that-actually-help</link><guid isPermaLink="false">694c1415922cfc95692fb4e1</guid><category><![CDATA[Wellness Wednesday]]></category><pubDate>Thu, 01 Jan 2026 02:09:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_705da0b7b8444f9f913d4b64f568a08f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carrie Spencer</dc:creator></item><item><title><![CDATA[38 years.]]></title><description><![CDATA[a gentle recognition of another year passing with no answers to the cold case murder of our founder's Mother, Melissa "Missy Taylor" Ellison. CasieCasem writes reflecting on the last 38 years.  Special Thank you to Project: Cold Case for keeping Melissa's case and thousands of others loud and advocate for our loved ones. ]]></description><link>https://www.changethefaceofdepression.com/post/38-years</link><guid isPermaLink="false">6955d92afbc9403dda74a40b</guid><category><![CDATA[Project Cold Case]]></category><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><pubDate>Mon, 29 Dec 2025 03:03:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_a994eadce8e841a49667470a6bdc1933~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[A love letter to self. ]]></title><description><![CDATA[“I’m finally giving myself the permission I’ve been waiting on—permission to love again, to lay down the armor grief forced me to wear, and to trust that tenderness can return even after surviving what tried to break me. Today, I choose to honor the woman who kept going, and I promise to treat her gently.”]]></description><link>https://www.changethefaceofdepression.com/post/a-love-letter-to-self</link><guid isPermaLink="false">692df05ef9c99eb3d5d6c263</guid><category><![CDATA[Testimonial Tuesday]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><pubDate>Tue, 02 Dec 2025 15:06:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_318338d97c7a4c1ab59ca2c16833e1e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[CTFOD Podcast Milestone: Take Off the Mask with CasieCasem Is Now Streaming in 18 Countries]]></title><description><![CDATA[The CTFOD podcast is growing in ways I never imagined. Take Off the Mask with CasieCasem is now streaming in 18 countries, reaching listeners across the world who are ready for honest conversations about grief, healing, and the courage it takes to live unmasked. This milestone is more than numbers—it's a reminder that vulnerability is universal, and none of us are walking through our stories alone. Every listener, every download, every shared moment matters. Thank you for being part!]]></description><link>https://www.changethefaceofdepression.com/post/ctfod-podcast-milestone-take-off-the-mask-with-casiecasem-is-now-streaming-in-18-countries</link><guid isPermaLink="false">6922a66a64d3b7d3c7c48652</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Resources]]></category><pubDate>Sun, 23 Nov 2025 06:36:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_00e3599d65a148c8babb624d4c4f955c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item></channel></rss>