<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Change The Face of Depression]]></title><description><![CDATA[Change the Face of Depression (CTFOD) offers resources and support to break the stigma. Let's make mental health a priority together! ]]></description><link>https://www.changethefaceofdepression.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 08:25:43 GMT</lastBuildDate><atom:link href="https://www.changethefaceofdepression.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Little pieces of glitter]]></title><description><![CDATA[Sometimes it’s simply heavy.

But lately, I’ve started finding light in the tiniest places.

Some of it is light I don’t remember seeing before.

Little pieces of glitter scattered through a life I thought I understood.

My sink has been stopped up for two weeks. It smelled awful. Every time I walked into the kitchen, it was another reminder of something I hadn’t managed to fix.

Today, it finally got fixed.

I sorted all my laundry.

]]></description><link>https://www.changethefaceofdepression.com/post/little-pieces-of-glitter</link><guid isPermaLink="false">6ab541370f6358bffa031827</guid><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Face A Day]]></category><pubDate>Thu, 24 Sep 2026 15:32:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_aeb2f322639d482793e23b2816f5f1f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[We Made It to the Destination: A Journey of Healing After Trauma]]></title><description><![CDATA[The cold case that had followed my family for nearly four decades wasn't cold anymore.

And I learned something I wasn't prepared for: 

Healing After Trauma

You can finally reach the destination you've spent your whole life trying to get to and realize it was never the ending.

It was another beginning.]]></description><link>https://www.changethefaceofdepression.com/post/we-made-it-to-the-destination-but-this-isn-t-the-ending-healing-after-trauma</link><guid isPermaLink="false">6a83a229becb69ff147eb609</guid><category><![CDATA[Project Cold Case]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Grief and emotions]]></category><pubDate>Tue, 18 Aug 2026 00:33:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_db011683731b4fbebc72f8505f93ef79~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Helping Friends with Depression: How to Be There for a Friend with Depression]]></title><description><![CDATA[When someone you care about is struggling with depression, it can feel overwhelming. You want to help, but you might not know where to start or what to say. I’ve been there, and I want to share some gentle, practical ways to support a friend through this tough time. It’s not about fixing everything or having all the answers. It’s about showing up, listening, and walking alongside them.]]></description><link>https://www.changethefaceofdepression.com/post/helping-friends-with-depression-how-to-be-there-for-a-friend-with-depression</link><guid isPermaLink="false">6a7b14d42ea6eb4d2c73a2b7</guid><category><![CDATA[Motivational Monday]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[TOTM]]></category><pubDate>Mon, 17 Aug 2026 23:37:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_97c5d858e9dd420b93e1695438ee8665~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[When Youre Too Exhausted to Sleep and Too Overstimulated to Move]]></title><description><![CDATA[Your body feels packed with wet sand. Your eyes burn. The room is too loud even when nothing is making noise. There are dishes somewhere, laundry somewhere, maybe messages waiting, maybe a floor you keep meaning to clear. But all you can do is stare at the wall.]]></description><link>https://www.changethefaceofdepression.com/post/when-youre-too-exhausted-to-sleep-and-too-overstimulated-to-move</link><guid isPermaLink="false">6a8397680fc3a56d442d1d82</guid><category><![CDATA[Motivational Monday]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[help around the house]]></category><pubDate>Mon, 17 Aug 2026 23:25:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_39a53fcca2a844cdae89b03ee4023a10~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[With Love, YOUR big sister Amy]]></title><description><![CDATA[With Love, Your Big Sister Amy is a comforting video series filled with honest conversations, practical life skills, and gentle encouragement for the moments when life feels overwhelming. Whether you're learning to cook a simple meal, cleaning your home, taking a walk, navigating loneliness, or simply looking for a friendly voice to keep you company, Amy is here to remind you that you don't have to figure everything out alone. Think of it as having a big sister in your corner—offering warmth]]></description><link>https://www.changethefaceofdepression.com/post/with-love-your-big-sister-amy</link><guid isPermaLink="false">6a682e9bb59210289e97a2c7</guid><category><![CDATA[Face A Day]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[with Love, YOUR big sister Amy]]></category><pubDate>Tue, 28 Jul 2026 04:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_03dbaa35359240b287efe7f256dfd3c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Building Meaning to Life After Loss]]></title><description><![CDATA[A room feels wrong. A calendar becomes unbearable. A familiar song turns into a door you cannot open. The body keeps moving through ordinary tasks, but the old map no longer works. The route that once seemed clear, family, work, identity, plans, certainty, has been torn in places you cannot tape back together.



This is one of the oldest human questions: how does someone build a life after the life they expected is gone?]]></description><link>https://www.changethefaceofdepression.com/post/building-meaning-to-life-after-loss</link><guid isPermaLink="false">6a682430b59210289e978311</guid><category><![CDATA[Project Cold Case]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><pubDate>Tue, 28 Jul 2026 03:53:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_26adb7794549491ab941f45dbf2407c1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Effective Strategies to Manage Depression: Finding Your Path to Healing]]></title><description><![CDATA[Living with depression can feel like carrying a heavy weight every day. It’s not just sadness; it’s a complex mix of emotions and challenges that can make even the simplest tasks feel overwhelming. But here’s the thing - you’re not alone, and there are ways to find relief and regain control. I want to share some effective strategies to manage depression that have helped many people, including myself, navigate through the tough times. Let’s explore these together, step by step.]]></description><link>https://www.changethefaceofdepression.com/post/effective-strategies-to-manage-depression-finding-your-path-to-healing</link><guid isPermaLink="false">6a0c5368e8a70f906340d2d0</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Self Care_ Hygiene]]></category><pubDate>Tue, 16 Jun 2026 15:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_f4e018474fa4473f94df30c07f784831~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Practical Self-Care Tips During Depression]]></title><description><![CDATA[If you’re wondering how to practice self care when depressed, you’re not alone. It’s a question many of us ask. The truth is, self-care during depression is about starting small and being kind to yourself. You might find it helpful to follow a guide or resource that breaks down self-care into manageable steps.]]></description><link>https://www.changethefaceofdepression.com/post/practical-self-care-tips-during-depression</link><guid isPermaLink="false">6a3142f56e3aac0bcf9aed1c</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Resources]]></category><category><![CDATA[Self Care_ Hygiene]]></category><pubDate>Tue, 16 Jun 2026 15:06:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_4d93811322cd4368952ea0d7159cbe72~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[The Myth of “I’ve Got This”]]></title><description><![CDATA[Until it’s 2:17 a.m. and the full moon is lighting up the room like a spotlight and my toddler throws up in my bed.

Not on the floor. Not in the bathroom.

In my bed.

And suddenly the capable woman disappears and I am just a tired mother in the dark with no clean towels.]]></description><link>https://www.changethefaceofdepression.com/post/the-myth-of-i-ve-got-this</link><guid isPermaLink="false">6a308f512e35c99df8d5e142</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Motivational Monday]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Grief and emotions]]></category><pubDate>Mon, 15 Jun 2026 23:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_8238ca11c9e945daa8d84bd42d228a73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Demystifying the Mental Health Term CTFOD in Mental Health Support]]></title><description><![CDATA[So, what exactly is CTFOD? The acronym stands for Calm The F** Down*. Yes, it’s a bit blunt, but that’s part of its charm and effectiveness. It’s a phrase that’s been adopted in some mental health circles as a reminder to pause, breathe, and try to regain control when anxiety, stress, or depressive thoughts start to spiral.]]></description><link>https://www.changethefaceofdepression.com/post/demystifying-the-mental-health-term-ctfod-in-mental-health-support</link><guid isPermaLink="false">6a158d1fb3f40ff4eeebb11f</guid><pubDate>Mon, 15 Jun 2026 23:45:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_99140e374c54422a91140dcaab494a66~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Helping Friends with Depression: A Guide to Compassionate Support]]></title><description><![CDATA[Helping Friends with Depression: A Guide to Compassionate Support]]></description><link>https://www.changethefaceofdepression.com/post/helping-friends-with-depression-a-guide-to-compassionate-support</link><guid isPermaLink="false">6a1ee25bf9e37e2aaa13c49c</guid><category><![CDATA[Resources]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Mental Health Support]]></category><pubDate>Mon, 15 Jun 2026 23:40:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_2f5bd8d57bc54f76a2f42c4f00e75418~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[You’re Not Alone: The Power of Online Peer-to-Peer Support for Mental Health]]></title><description><![CDATA[Feeling alone in your mental health journey? Learn how online peer-to-peer support creates real connection, understanding, and healing—anytime you need it.]]></description><link>https://www.changethefaceofdepression.com/post/you-re-not-alone-the-power-of-online-peer-to-peer-support-for-mental-health</link><guid isPermaLink="false">69de2e51934ce577916aba7a</guid><category><![CDATA[Mental Health Support]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[Men's Health Resources]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Resources]]></category><pubDate>Fri, 17 Apr 2026 16:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_a9afdb076f76478bbef6127630236d78~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[CTFOD Mental Health Guide: A Real Approach to Healing That Meets You Where You Are]]></title><description><![CDATA[It's been ONE YEAR since CTFOD published the Guidebook to Mental Health- 

When it comes to mental health—especially depression—finding something that actually resonates can feel like trying to grab onto air.

There’s a lot of advice out there. A lot of “just try this” or “think positive.” And if you’ve ever felt like none of that quite fits… you’re not alone.]]></description><link>https://www.changethefaceofdepression.com/post/ctfod-mental-health-guide-a-real-approach-to-healing-that-meets-you-where-you-are</link><guid isPermaLink="false">69b944acfce0d58eba0418c7</guid><pubDate>Mon, 13 Apr 2026 20:25:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_491581aa5de149a6b85d175c014c322d~mv2.png/v1/fit/w_440,h_532,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Helping Friends with Depression: A Gentle Guide to Support]]></title><description><![CDATA[One of the simplest yet most profound ways to support a friend is by listening. And I mean really listening - without interrupting, judging, or offering quick solutions. When your friend talks about their feelings, it’s tempting to jump in with advice or try to cheer them up. But sometimes, what they need most is just to be heard.]]></description><link>https://www.changethefaceofdepression.com/post/helping-friends-with-depression-a-gentle-guide-to-support</link><guid isPermaLink="false">69c27f12f5fd8925861b1cba</guid><pubDate>Mon, 13 Apr 2026 20:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_4b8d59c55e1243dc8e264e6f8b7a208d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Top Mental Health Podcasts Tailored for Men]]></title><description><![CDATA[Mental health podcasts that resonate with men are creating space for honest conversations, emotional growth, and real connection—offering support, insight, and a reminder that no one has to navigate it alone.]]></description><link>https://www.changethefaceofdepression.com/post/top-mental-health-podcasts-tailored-for-men</link><guid isPermaLink="false">69cbb9856eb823cd3ba484e7</guid><pubDate>Mon, 13 Apr 2026 20:08:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_dd3d0e37bffd438b99d107ee47813ae1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Self-Care for Depression: Practices to Help You Feel Better]]></title><description><![CDATA[Living with depression can feel like carrying a heavy weight every day. Sometimes, it’s hard to even get out of bed, let alone take care of yourself. But here’s the thing - small acts of self-care can make a real difference. They don’t have to be big or perfect. Just gentle, kind steps toward yourself. I want to share some simple, practical self-care practices that can help ease the burden of depression. You might find some of these ideas comforting and doable, even on tough days....]]></description><link>https://www.changethefaceofdepression.com/post/self-care-for-depression-practices-to-help-you-feel-better</link><guid isPermaLink="false">69d50f80f1e9d95ab5e7363e</guid><pubDate>Mon, 13 Apr 2026 19:58:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3314203162594c78bcdea74f492d1451~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Change the Face of Depression: A Fresh Look at Our Website]]></title><description><![CDATA[We’ve been doing a little construction behind the scenes at Change the Face of Depression! As our community grows, we’re working to make the website easier to navigate, more resource-filled, and even more supportive for those who need it most. Take a look and tell us what you think—we’d love your feedback.]]></description><link>https://www.changethefaceofdepression.com/post/a-little-website-construction-and-a-whole-lot-of-heart</link><guid isPermaLink="false">69b6f8423998e7ae3180c208</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Community Gatherings]]></category><category><![CDATA[Resources]]></category><pubDate>Sun, 15 Mar 2026 18:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_28d92a091e654537a41164a47eba2029~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Saffron Water Benefits: A Natural Alternative to Coffee and Its Potential for ADHD Relief]]></title><description><![CDATA[Every once in a while I stumble across something so simple that I think… why didn’t anyone tell me about this sooner?

Recently I started learning about saffron water — and let me tell you, this tiny little spice is kind of incredible.]]></description><link>https://www.changethefaceofdepression.com/post/saffron-water-benefits-a-natural-alternative-to-coffee-and-its-potential-for-adhd-relief</link><guid isPermaLink="false">69b4c541c0bc1d0b8ea0b807</guid><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Cooking and Tips]]></category><pubDate>Sat, 14 Mar 2026 02:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_8ddfc28cceed4e6194ca3ea24d3a16be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Free Trade Training from Home Depot: A Powerful Path Toward a New Career]]></title><description><![CDATA[Sometimes hope shows up in unexpected places.

Right now, The Home Depot is offering completely FREE training in skilled trades through its initiative called the Path to Pro Skills Program — and it could open the door to an entirely new career for thousands of people.]]></description><link>https://www.changethefaceofdepression.com/post/free-trade-training-from-home-depot-a-powerful-path-toward-a-new-career</link><guid isPermaLink="false">69b44b32d1b1d9cdf21375ef</guid><category><![CDATA[Resources]]></category><category><![CDATA[Internship/ Volunteer Opportunities]]></category><category><![CDATA[Community Gatherings]]></category><category><![CDATA[Motivational Monday]]></category><pubDate>Fri, 13 Mar 2026 17:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3bbe335fe44d403795ed14db4457578e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Effective Coping Strategies to Manage Depression: Depression Management Techniques That Work]]></title><description><![CDATA[Learn practical coping strategies for depression you can use in daily life, including small habits, mindset shifts, and supportive tools.]]></description><link>https://www.changethefaceofdepression.com/post/effective-coping-strategies-to-manage-depression-depression-management-techniques-that-work</link><guid isPermaLink="false">69b1ac33d1b1d9cdf21184c6</guid><category><![CDATA[Wellness Wednesday]]></category><pubDate>Wed, 11 Mar 2026 17:58:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_6641d77b26794b34bfe38d9b455df901~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item></channel></rss>