<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Change The Face of Depression]]></title><description><![CDATA[Change the Face of Depression (CTFOD) offers resources and support to break the stigma. Let's make mental health a priority together! ]]></description><link>https://www.changethefaceofdepression.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 15:23:40 GMT</lastBuildDate><atom:link href="https://www.changethefaceofdepression.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You’re Not Alone: The Power of Online Peer-to-Peer Support for Mental Health]]></title><description><![CDATA[Feeling alone in your mental health journey? Learn how online peer-to-peer support creates real connection, understanding, and healing—anytime you need it.]]></description><link>https://www.changethefaceofdepression.com/post/you-re-not-alone-the-power-of-online-peer-to-peer-support-for-mental-health</link><guid isPermaLink="false">69de2e51934ce577916aba7a</guid><category><![CDATA[Mental Health Support]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[Men's Health Resources]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Resources]]></category><pubDate>Fri, 17 Apr 2026 16:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_a9afdb076f76478bbef6127630236d78~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[CTFOD Mental Health Guide: A Real Approach to Healing That Meets You Where You Are]]></title><description><![CDATA[It's been ONE YEAR since CTFOD published the Guidebook to Mental Health- 

When it comes to mental health—especially depression—finding something that actually resonates can feel like trying to grab onto air.

There’s a lot of advice out there. A lot of “just try this” or “think positive.” And if you’ve ever felt like none of that quite fits… you’re not alone.]]></description><link>https://www.changethefaceofdepression.com/post/ctfod-mental-health-guide-a-real-approach-to-healing-that-meets-you-where-you-are</link><guid isPermaLink="false">69b944acfce0d58eba0418c7</guid><pubDate>Mon, 13 Apr 2026 20:25:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_491581aa5de149a6b85d175c014c322d~mv2.png/v1/fit/w_440,h_532,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Helping Friends with Depression: A Gentle Guide to Support]]></title><description><![CDATA[One of the simplest yet most profound ways to support a friend is by listening. And I mean really listening - without interrupting, judging, or offering quick solutions. When your friend talks about their feelings, it’s tempting to jump in with advice or try to cheer them up. But sometimes, what they need most is just to be heard.]]></description><link>https://www.changethefaceofdepression.com/post/helping-friends-with-depression-a-gentle-guide-to-support</link><guid isPermaLink="false">69c27f12f5fd8925861b1cba</guid><pubDate>Mon, 13 Apr 2026 20:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_4b8d59c55e1243dc8e264e6f8b7a208d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Top Mental Health Podcasts Tailored for Men]]></title><description><![CDATA[Mental health podcasts that resonate with men are creating space for honest conversations, emotional growth, and real connection—offering support, insight, and a reminder that no one has to navigate it alone.]]></description><link>https://www.changethefaceofdepression.com/post/top-mental-health-podcasts-tailored-for-men</link><guid isPermaLink="false">69cbb9856eb823cd3ba484e7</guid><pubDate>Mon, 13 Apr 2026 20:08:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_dd3d0e37bffd438b99d107ee47813ae1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Self-Care for Depression: Practices to Help You Feel Better]]></title><description><![CDATA[Living with depression can feel like carrying a heavy weight every day. Sometimes, it’s hard to even get out of bed, let alone take care of yourself. But here’s the thing - small acts of self-care can make a real difference. They don’t have to be big or perfect. Just gentle, kind steps toward yourself. I want to share some simple, practical self-care practices that can help ease the burden of depression. You might find some of these ideas comforting and doable, even on tough days....]]></description><link>https://www.changethefaceofdepression.com/post/self-care-for-depression-practices-to-help-you-feel-better</link><guid isPermaLink="false">69d50f80f1e9d95ab5e7363e</guid><pubDate>Mon, 13 Apr 2026 19:58:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3314203162594c78bcdea74f492d1451~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Change the Face of Depression: A Fresh Look at Our Website]]></title><description><![CDATA[We’ve been doing a little construction behind the scenes at Change the Face of Depression! As our community grows, we’re working to make the website easier to navigate, more resource-filled, and even more supportive for those who need it most. Take a look and tell us what you think—we’d love your feedback.]]></description><link>https://www.changethefaceofdepression.com/post/a-little-website-construction-and-a-whole-lot-of-heart</link><guid isPermaLink="false">69b6f8423998e7ae3180c208</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Community Gatherings]]></category><category><![CDATA[Resources]]></category><pubDate>Sun, 15 Mar 2026 18:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_28d92a091e654537a41164a47eba2029~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Saffron Water Benefits: A Natural Alternative to Coffee and Its Potential for ADHD Relief]]></title><description><![CDATA[Every once in a while I stumble across something so simple that I think… why didn’t anyone tell me about this sooner?

Recently I started learning about saffron water — and let me tell you, this tiny little spice is kind of incredible.]]></description><link>https://www.changethefaceofdepression.com/post/saffron-water-benefits-a-natural-alternative-to-coffee-and-its-potential-for-adhd-relief</link><guid isPermaLink="false">69b4c541c0bc1d0b8ea0b807</guid><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Cooking and Tips]]></category><pubDate>Sat, 14 Mar 2026 02:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_8ddfc28cceed4e6194ca3ea24d3a16be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Free Trade Training from Home Depot: A Powerful Path Toward a New Career]]></title><description><![CDATA[Sometimes hope shows up in unexpected places.

Right now, The Home Depot is offering completely FREE training in skilled trades through its initiative called the Path to Pro Skills Program — and it could open the door to an entirely new career for thousands of people.]]></description><link>https://www.changethefaceofdepression.com/post/free-trade-training-from-home-depot-a-powerful-path-toward-a-new-career</link><guid isPermaLink="false">69b44b32d1b1d9cdf21375ef</guid><category><![CDATA[Resources]]></category><category><![CDATA[Internship/ Volunteer Opportunities]]></category><category><![CDATA[Community Gatherings]]></category><category><![CDATA[Motivational Monday]]></category><pubDate>Fri, 13 Mar 2026 17:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3bbe335fe44d403795ed14db4457578e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Effective Coping Strategies to Manage Depression: Depression Management Techniques That Work]]></title><description><![CDATA[Learn practical coping strategies for depression you can use in daily life, including small habits, mindset shifts, and supportive tools.]]></description><link>https://www.changethefaceofdepression.com/post/effective-coping-strategies-to-manage-depression-depression-management-techniques-that-work</link><guid isPermaLink="false">69b1ac33d1b1d9cdf21184c6</guid><category><![CDATA[Wellness Wednesday]]></category><pubDate>Wed, 11 Mar 2026 17:58:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_6641d77b26794b34bfe38d9b455df901~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Change the Face of Depression Is Now Reaching 73 Countries]]></title><description><![CDATA[Change the Face of Depression has officially reached 73 countries around the world. What began as a deeply personal mission has grown into a global movement centered on honesty, healing, and human connection. Every visit, every story, and every conversation is proof that no one is truly alone in what they feel.]]></description><link>https://www.changethefaceofdepression.com/post/change-the-face-of-depression-is-now-reaching-73-countries</link><guid isPermaLink="false">69aa1def7fac2e2861fc7486</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Mental Health Awareness]]></category><pubDate>Fri, 06 Mar 2026 00:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_75ec94f1d54f4ee18f89b38126a048c0~mv2.jpg/v1/fit/w_251,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[New Year’s Eve, With Myself]]></title><description><![CDATA[A quiet New Year’s Eve reflection on being alone without loneliness, choosing presence over performance, and carrying yourself gently into the year ahead.]]></description><link>https://www.changethefaceofdepression.com/post/new-year-s-eve-with-myself</link><guid isPermaLink="false">6955e4bbfbc9403dda74c03d</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Face A Day]]></category><pubDate>Thu, 01 Jan 2026 03:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_c9db16c6e3f64b919deb0c9016df4335~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Everyday Stress Management: Simple Moves That Actually Help]]></title><description><![CDATA[Everyday Stress Management: Simple Moves That Actually Help

Everyday stress management is a skill you can build, even if life currently feels like a never-ending to-do list with no off switch. Stress itself isn’t “the enemy”—it’s your body’s alarm system—but when that alarm won’t shut off, it can wear down your sleep, mood, relationships, and health. This guide walks through practical ways to dial that alarm down during a normal, busy week—]]></description><link>https://www.changethefaceofdepression.com/post/everyday-stress-management-simple-moves-that-actually-help</link><guid isPermaLink="false">694c1415922cfc95692fb4e1</guid><category><![CDATA[Wellness Wednesday]]></category><pubDate>Thu, 01 Jan 2026 02:09:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_705da0b7b8444f9f913d4b64f568a08f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carrie Spencer</dc:creator></item><item><title><![CDATA[38 years.]]></title><description><![CDATA[a gentle recognition of another year passing with no answers to the cold case murder of our founder's Mother, Melissa "Missy Taylor" Ellison. CasieCasem writes reflecting on the last 38 years.  Special Thank you to Project: Cold Case for keeping Melissa's case and thousands of others loud and advocate for our loved ones. ]]></description><link>https://www.changethefaceofdepression.com/post/38-years</link><guid isPermaLink="false">6955d92afbc9403dda74a40b</guid><category><![CDATA[Project Cold Case]]></category><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Face A Day]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><pubDate>Mon, 29 Dec 2025 03:03:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_a994eadce8e841a49667470a6bdc1933~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[A love letter to self. ]]></title><description><![CDATA[“I’m finally giving myself the permission I’ve been waiting on—permission to love again, to lay down the armor grief forced me to wear, and to trust that tenderness can return even after surviving what tried to break me. Today, I choose to honor the woman who kept going, and I promise to treat her gently.”]]></description><link>https://www.changethefaceofdepression.com/post/a-love-letter-to-self</link><guid isPermaLink="false">692df05ef9c99eb3d5d6c263</guid><category><![CDATA[Testimonial Tuesday]]></category><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><pubDate>Tue, 02 Dec 2025 15:06:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_318338d97c7a4c1ab59ca2c16833e1e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[CTFOD Podcast Milestone: Take Off the Mask with CasieCasem Is Now Streaming in 18 Countries]]></title><description><![CDATA[The CTFOD podcast is growing in ways I never imagined. Take Off the Mask with CasieCasem is now streaming in 18 countries, reaching listeners across the world who are ready for honest conversations about grief, healing, and the courage it takes to live unmasked. This milestone is more than numbers—it's a reminder that vulnerability is universal, and none of us are walking through our stories alone. Every listener, every download, every shared moment matters. Thank you for being part!]]></description><link>https://www.changethefaceofdepression.com/post/ctfod-podcast-milestone-take-off-the-mask-with-casiecasem-is-now-streaming-in-18-countries</link><guid isPermaLink="false">6922a66a64d3b7d3c7c48652</guid><category><![CDATA[Take off the Mask/ TOTM]]></category><category><![CDATA[TOTM]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Resources]]></category><pubDate>Sun, 23 Nov 2025 06:36:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_00e3599d65a148c8babb624d4c4f955c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[Family Night at Upson Lee Agricultural Center: New Friends, New Neighbors, New Hope]]></title><description><![CDATA[CTFOD had an incredible time as a vendor at the Upson Lee Agricultural Center’s Family Night! We connected with amazing families, welcomed over 20 new subscribers, and felt truly embraced by our new community. We’re excited to begin building local partnerships—maybe even bringing a LOVEYOURSELFIE event to Thomaston soon!]]></description><link>https://www.changethefaceofdepression.com/post/family-night-at-upson-lee-agricultural-center-new-friends-new-neighbors-new-hope</link><guid isPermaLink="false">6920af110682e79f9c0894e8</guid><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Support Group]]></category><category><![CDATA[Community Gatherings]]></category><pubDate>Fri, 21 Nov 2025 18:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_e4543ad955a54097aa724308ea340e34~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[When Rage Is Really Grief: A Night I Almost Lost Myself]]></title><description><![CDATA[Last night I hit a breaking point. I threw my tarot cards, ripped them, and felt rage rise from a place I didn’t know existed. I even felt the urge to self-harm—but I didn’t. I realize now it wasn’t weakness; it was overflow. Rage shows up when grief, exhaustion, and injustice have nowhere else to go. If you’ve ever felt that, you’re not broken. You’re full, and your body is finally telling the truth.]]></description><link>https://www.changethefaceofdepression.com/post/when-rage-is-really-grief-a-night-i-almost-lost-myself</link><guid isPermaLink="false">6920956ecab96de68d49d40e</guid><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Take off the Mask/ TOTM]]></category><pubDate>Fri, 21 Nov 2025 18:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_ddde3ad657a2427c982362ed53bc30c1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[The Quiet Grief Hidden in The Mundane]]></title><description><![CDATA[“Healing Roots Support – The Quiet Grief Hidden in the Mundane.” A trauma-informed reflection on the subtle, everyday experiences of grief and how to meet them with gentleness and compassion.]]></description><link>https://www.changethefaceofdepression.com/post/the-quiet-grief-hidden-in-the-mundane</link><guid isPermaLink="false">690d5c95f3693488c110f1de</guid><category><![CDATA[Grief and emotions]]></category><pubDate>Tue, 04 Nov 2025 02:49:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_3cdab7cc115d4987923c7f652e96bb71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[When the Caregiver Gets Sick: Mothering Through the Hard Weeks]]></title><description><![CDATA[“Healing Roots Support – When the Caregiver Gets Sick: Mothering Through the Hard Weeks.” A trauma-informed essay offering compassionate guidance for mothers and caregivers navigating illness, limits, and sustainable care during difficult seasons.]]></description><link>https://www.changethefaceofdepression.com/post/when-the-caregiver-gets-sick-mothering-through-the-hard-weeks</link><guid isPermaLink="false">690d59a5cfbfd61d9a1efaae</guid><category><![CDATA[Grief and emotions]]></category><category><![CDATA[Support Group]]></category><pubDate>Tue, 07 Oct 2025 01:38:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_bba428b8d778410986d734ee026c0868~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item><item><title><![CDATA[CTFOD at the LOL JAX Film Festival]]></title><description><![CDATA[ CTFOD at the LOL JAX Film Festival 
This past month, Change the Face of Depression had the joy of being a vendor at the LOL JAX Film Festival
! We shared our Mental Health Guidebook, the CTFOD Resource Directory, and our mission to end stigma around depression. Huge thanks to JAXColor for sponsoring our table—they made us shine! I even traded a book for a stunning piece of art by Mike Messier
 and got a caricature from the talented Mario Scott. It was an inspiring day of community, creativity,]]></description><link>https://www.changethefaceofdepression.com/post/ctfod-at-the-lol-jax-film-festival</link><guid isPermaLink="false">68bb91aca18887303bf6a427</guid><category><![CDATA[Events]]></category><pubDate>Sat, 06 Sep 2025 03:28:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eccd00_ecfcb9d1cd744b2b9e228f732923e9f4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casie Ellison</dc:creator></item></channel></rss>