There is a REsource for that!
Comprehensive Resource Directory for Coping Strategies and Support
Discover a wide range of resources tailored to support your mental health journey. Our comprehensive directory includes coping strategies for depression and other mental health topics, giving you access to essential tools and services. Explore our platform to find local and national resources that empower you to take control of your health and well-being. Let our expertise guide you towards a more fulfilling and balanced life with effective coping strategies for depression.
Our Resource Directory is a continually updated directory of local and national resources, providing a comprehensive list of services to meet your needs. Whether you're looking for Advocacy, Therapy, Education, or community support, our directory has got you covered.
Healing is human work.
Your Journey Deserves Tools That Speak Your Language
These are your tools.
Change the Face of Depression: A Guidebook to Mental Health
Part handbook, part lifeline—this guidebook is your practical, no-fluff companion for understanding mental health in real, human terms. Filled with grounding tools, reflection prompts, and resource lists, it offers clarity and comfort for anyone struggling to name what they’re going through. Built to empower, not overwhelm, this book is your reminder: healing doesn’t have to be perfect, it just has to be yours.
Come Back to Me: A Soul Homework Journey
This is the softer side of the storm—the place you go to feel, process, and rebuild. Come Back to Me is a guided emotional reset: equal parts shadow work, soul journaling, and sacred reflection. It gently leads you inward through creative prompts, deep questions, and energy check-ins so you can reconnect with the version of you that’s been waiting patiently to come home.
These aren’t self-help books that sit on a shelf.
These are interactive, bold, healing resources made by someone who’s walked the path and turned pain into purpose. Start anywhere. Color a page. Answer one question. Cry, laugh, scribble, or breathe—it all counts.
COMING
SOON
Welcome to the heart of Change the Face of Depression. These are more than books—they're hands-on, soul-fueled tools created to support you through your healing, growing, and reconnecting journey.
Whether you're navigating depression, rediscovering your self-worth, or just looking for a little light in the dark—these tools were made for you.
tools
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CTFOD has recently started a podcast called: Take off the Mask, with CasieCasem.
Take off the Mask (also known as TOTM) is a place where no ground is too deep. We have raw interviews with real people, making an impact. Impacting the world in a better way than the world impacted us- where we invite those who are familiar with Depression/ the importance of mental health- to share their story. Asking them to remove the outward mask they have to shield their vulnerability and speak on their triumph with the world-
Available to listen to on all major streaming platforms.
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With Love, YOUR big sister Amy
With Love, YOUR big sister Amy
Big sister Amy / Life lessons and Lonliness ramblings
Join your big sis Amy / Lazy Cleaning tips 😅
GRWM Breakfast 'Clean out your fridge eggs' with your sassy older sister giving life advice. ❤️🩹
Take a walk with me (your big sis) and I'll tell you a story
With Love, YOUR big sister Amy
Life doesn't come with a handbook, and sometimes what we need most isn't another tutorial—we simply need someone beside us.
**With Love, Your Big Sister Amy**
is a growing collection of heartfelt conversations, everyday lessons, and comforting companionship designed to make life's ordinary moments feel a little less lonely.
Whether you're learning to cook your first simple meal, figuring out how to tackle a messy room, taking a walk to clear your mind, navigating difficult emotions, or simply looking for a friendly voice to keep you company while you fold laundry, Amy is here to remind you that you don't have to do life alone.
These aren't polished lectures or perfect how-to guides.
They're real conversations from someone who believes that kindness, encouragement, and practical wisdom can make even the smallest moments meaningful. Some days you'll laugh together.
Some days you'll learn something new. Some days you'll simply sit with someone who understands that life can feel overwhelming—and that's okay. This series is built on a simple idea:
**Everyone deserves a big sister.**
Someone who reminds you to drink some water, celebrate the little wins, give yourself grace when things don't go as planned, and keep putting one foot in front of the other.
So, whether you're starting over, finding your footing, healing, growing, or simply looking for a little company today, you're always welcome here.
Take a deep breath. Pull up a chair. Let's figure life out together.
**With love,****YOUR big sister Amy**
 About the Blue CampaignBlue Campaign is a national public awareness campaign designed to educate the public, law enforcement, and other industry partners to recognize the indicators of human trafficking, and how to appropriately respond to possible cases. Blue Campaign works closely with DHS Components to develop general awareness trainings, as well as specific educational resources to help reduce victimization within vulnerable populations. Located within the Office of Partnership and Engagement and aligned with the |  About the Blue CampaignResources: A collection of campaign materials, trainings, and videos from the Blue Campaign. |  Her SongHer Song was created to help women who are survivors of human trafficking with residential support, programs, and spiritual growth opportunities. Our program employs an evidence-based theory of change to help women move from a survival-based existence to purposeful, self-sufficient living. |
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 Her Song AGENCY INQUIRIESIF YOU SUSPECT HUMAN TRAFFICKING IN THE UNITED STATES PLEASE CALL 1-888-373-7888 or TEXT “Help” to BEFREE. 24 hours, 7 days a week English, Spanish, and 200 more languages humantraffickinghotline.org If you are a survivor and need services, call Her Song at 904.513.0203. If you need emergency assistance, call 911. |  Victim & Witness ServicesOur Victim Services Coordinators, also known as Victim Advocates, are committed to providing compassionate, supportive and non-judgmental support to all crime victims, witnesses, survivors and their significant others in the aftermath of victimization. They are equipped with an in-depth knowledge of available community resources to address the needs of the victim and are there to assist law enforcement officers at crime scenes providing emotional support and crisis intervention. |  Victim ServicesWhat Happens After Sentencing? VINE Services VINE 2010 Presentation Florida Gaintime Victims' Rights Collection of Restitution Frequently Asked Questions Additional Information Human Trafficking Domestic Violence Sexual Violence Drunk Driving Bullying Florida Commission on Offender Review Department of Children and Families Florida Abuse Registry Office of the Attorney General |
 Victim Information & Notification Everyday (VINE)The primary function of Victim Services is to assist victims of crimes committed by inmates in the department's custody or under our supervision, and to notify victims prior to an inmate's release. Our office also provides referral services to victims with specific needs, such as counseling, support groups, crimes compensation, and crisis intervention. Our local number is (850) 488-9166 or toll-free: 1-877-8-VICTIM (1-877-884-2846). Please do not hesitate to contact our office for any assistance |  Contact the Jacksonville Sheriff's OfficeJacksonville Sheriff’s Office Headquarters Police Memorial Building 501 E. Bay Street, Jacksonville, FL 32202 The Forsyth Street lobby of the Police Memorial Building is open from 6 a.m. - 10 p.m. daily. |  Mercy Support ServicesThe goal of all of Mercy’s Programs is to promote client self-sufficiency through collaborative partnerships within our Community, whether through Churches, Private Businesses, Corporations, Individuals or Philanthropic Groups. Our philosophy is to surround individuals and families with the necessary supports that most effectively promote independence. We achieve this through the use of trained Care and Financial Coaches who provide guidance, consistency, accountability, motivation, emotional |
 Hubbard House, Inc.24-HOUR HOTLINE: (904) 354-3114 24-HOUR TEXTLINE: (904) 210-3698 |  EVERY RELATIONSHIP VIOLENCE-FREEEVERY RELATIONSHIP VIOLENCE-FREE FOR SURVIVORS FOR CHILDREN FOR FRIENDS & FAMILY FOR EMPLOYERS UNDERSTANDING DOMESTIC VIOLENCE |  Quigley House, Inc.Clay County’s Only Dual Certified Domestic Violence and Sexual Assault Center |
 Pinky Promise Foundation IncWe are a non profit resource center for ladies diagnosed with cancer. We offer wigs, head coverings, chemo gift bags and sleep caps plus alot more. We are staffed by volunteers and everything is confidential. We ask you supply us with a pathology report and a photo ID. We offer our services to any lady currently diagnosed with any type of cancer and undergoing treatment. Please call today or stop in and visit. |  Pinky Promise Foundation IncLocated in the Harper Rose Cottage across from Callahan Elementary School Pinky Promise Foundation Pinky Promise Boutique is open every Tuesday and Thursday from 10:00am - 2:00pm. You will be required to come into the boutique to pick out your products. You will also need proof of diagnosis (pathology report) and a photo ID. Pinky Promise Foundation Inc 449595 US Hwy. 301, Callahan, FL 32011 Sybil 904 626 2855 Hours Tuesday and Thursday 10:0 am - 2:00 pm |  Challenge EnterprisesChallenge Enterprises of North Florida, Inc. is a 501 (c) 3 nonprofit organization that provides adult day training, residential services, and employment opportunities for adults with different abilities. Our support programs are available to individuals with intellectual, physical, and developmental disabilities, while staff assists families in navigating Florida’s eligibility for services. We are committed to providing great leadership, advocacy, and security to help our participants achieve |
 Trauma Resource InstituteThe Trauma Resource Institute (TRI) is a nonprofit organization devoted to cultivating trauma-informed and resiliency-focused individuals and communities throughout the world. |  The Women's Center of Jacksonville1 in 6 Women in Florida is Raped WCJ’s Rape Recovery Team (RRT) supports and empowers survivors of sexual violence by advocating for their rights, dignity and respect. In addition to 1:1 client services, we also provide prevention education, services through our Green Dot program, as well as community education and outreach. |  The Women's Center of JacksonvilleWCJ is a safe place where you can speak freely about your feelings, your problems, your life. We are a helpful place where you can find answers. We are a supportive place where you can make productive changes. We are a nurturing place for the mind, body, and spirit. Our highly trained counselors are sensitive, supportive, and provide individual and group therapy sessions. |
 Step-by-Step Behavioral Health ServicesSTEP-BY-STEP BEHAVIORAL HEALTH SERVICES 901 NW 8TH AVENUE SUITE B-3 #1 GAINESVILLE, FL 32601 1760 SHADOWOOD LANE #408 JACKSONVILLE, FL 32207 PHONE 1-888-763-7837 FAX 1-888-376-7135 referrals@stepbystepbh.com |  STEP-BY-STEP BEHAVIORAL HEALTH SERVICESMany individuals and families today are struggling to find a healthy balance in their lives. The stresses of raising children, working, and maintaining a household can be overwhelming. Let us help you overcome life’s challenges, enabling you to achieve your goals, obtain personal fulfillment and live your ideal life. The results and successes are unlimited…you really can live the life you desire and deserve. We make a difference in the lives of children and families by taking the time to listen |  ElderSourceElderSource empowers people to live and age with independence and dignity in their homes and community. |
 CareerSource Northeast FloridaWe’re Northeast Florida’s leader in workforce development. Whether you’re looking for help finding your next career, or need help finding and training talent, we have you covered. |
Real Stories. Real Humans.
Anonymous, Age 31
"I looked successful on the outside, but inside I felt empty.
Anonymous, Age 52
"I smiled every day while silently battling depression."
Anonymous, Age 24
"Depression isn't always crying. Sometimes it's just feeling numb."
join the club
We are always on the lookout for fresh resources to share- if you have any information on valuable resources, please don't hesitate to reach out to us!