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The Feelings Wheel

Updated: Feb 11



I had never heard of "the feelings wheel" before starting therapy. This thing is COOL.

There is a word for all the feels. Every emotion out there- it really helps to see how they splinter off - how much easier it will be to -point- to the word.


From my perspective, I can tell you that when I'm overstimulated, my words tend to get mixed up. My brain feels "tired" like my muscles are worn out.


And I can have a challenge finding even the simplest of words.


I would like to invite you to explore the feelings/ emotion wheel. Look over all of the words.


How many are you feeling at this moment?


If you don't know the meaning of some of them, that is OK- I had to look a few up, myself.







Below are some helpful websites about the feelings/ emotion wheel-


Resource/ Source sites:











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