42 Minute. Calming Yoga with Mermaid Stace

Yoga Sunday with Change the Face of Depression. This is a calming and relaxing yoga session for beginners. We will focus on aligning the mind and body.


Normally, once a month, we go to the park and host a free, community welcome , yoga session. Hosted by Mermaid Stace.


Unfortunately, with the COVID-19 virus, we've had to cancel due to social distancing.



Well, that didn't stop Mermaid Stace from helping us calm through this historic chaos.


Try something new. I LOVE yoga.


Give it THREE shots before you give up. It's hard. Yoga is NO joke. It's a full body work out.


...but it's a full body work out. It feels SO good to stretch your muscles. it feels great to exercise.


Be sure to check out Mermaid Stace on Youtube,


https://www.youtube.com/channel/UCsw5OwQ8aDqrPLCT73rTCCA


and follow her on Facebook and Instagram.


https://www.facebook.com/theMermaidstace/


https://www.instagram.com/mermaidstaceyoga/



Much love and light.

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