Yoga Sunday with Change the Face of Depression. This is a calming and relaxing yoga session for beginners. We will focus on aligning the mind and body.

Normally, once a month, we go to the park and host a free, community welcome , yoga session. Hosted by Mermaid Stace.

Unfortunately, with the COVID-19 virus, we've had to cancel due to social distancing.

Well, that didn't stop Mermaid Stace from helping us calm through this historic chaos.

Try something new. I LOVE yoga.

Give it THREE shots before you give up. It's hard. Yoga is NO joke. It's a full body work out.

...but it's a full body work out. It feels SO good to stretch your muscles. it feels great to exercise.

Be sure to check out Mermaid Stace on Youtube,

https://www.youtube.com/channel/UCsw5OwQ8aDqrPLCT73rTCCA

and follow her on Facebook and Instagram.

https://www.facebook.com/theMermaidstace/

https://www.instagram.com/mermaidstaceyoga/

Much love and light.