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you have to rip muscles to build them.

just because someone carries it well, doesn't mean it isn't heavy.

sometimes it seems almost too heavy to continue to carry. In order for us to gain strength, you have to rip muscles to build them.

it's not always easy.... in fact, it's not mostly easy.

it's hard.

burdens are hard to hold.

This is my burden... and one day this burden will be an extension of my growth.

I feel it. I know God is making me strong... and he's allowing me to build the strength I need to endure it.

it hurts.... it feels like the worst pain I've been through...

but- my muscles will heal and I'll be stronger than I was yesterday.

I'm already stronger than I've ever been.

In celebration of our #LOVEYOURSELFIE2020

Which will be held on February 9th, 2020 and hosted at Aveda Institute Clearwater we will be posting a FACE A DAY.

Every single day, we are faced with something new. A new diversity, a new challenge- a new victory.

And every single day- we grow.

80% of the success is showing up- The willingness to show up changes us. It makes us a little braver each time. Join us for the #LOVEYOURSELFIE2020 event you can register now at

PC: Adela Hittell if you would like to be involved or you would like to donate a gift of services or sponsorship, your help is greatly appreciated- please visit:

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