About CTFOD
Our Mission
Change The Face of Depression (CTFOD)
is a dedicated resource for individuals struggling with depression.
Our mission is to empower and inspire those affected by depression to regain their sense of self-worth. Through various initiatives, we aim to create a supportive community and provide valuable resources to help individuals on their journey toward healing and self-discovery.
#CTFOD
Resource Directory
Wellness Wednesday Give-A-Ways
Celebrate the end of the week with our Wellness Wednesday give-a-way challenge! Each week, we encourage self-care by trying something new, whether it's donating hygiene products or experiencing something unique to boost your wellbeing. Join us in saluting another successful week and looking forward to the next challenge!
LoveYOURSELFie Events
Tools
Part handbook, part lifeline—this guidebook is your practical, no-fluff companion for understanding mental health in real, human terms. Filled with grounding tools, reflection prompts, and resource lists, it offers clarity and comfort for anyone struggling to name what they’re going through. Built to empower, not overwhelm, this book is your reminder: healing doesn’t have to be perfect, it just has to be yours.
This is the softer side of the storm—the place you go to feel, process, and rebuild. Come Back to Me is a guided emotional reset: equal parts shadow work, soul journaling, and sacred reflection. It gently leads you inward through creative prompts, deep questions, and energy check-ins so you can reconnect with the version of you that’s been waiting patiently to come home.
Change the Face of Depression: A Guidebook to Mental Health
Come Back to Me: A Soul Homework Journey
Healing is human work.
These are your tools.
These aren’t self-help books that sit on a shelf. These are interactive, bold, healing resources made by someone who’s walked the path and turned pain into purpose. Start anywhere. Color a page. Answer one question. Cry, laugh, scribble, or breathe—it all counts.
Your Journey Deserves Tools That Speak Your Language
tools
Welcome to the heart of Change the Face of Depression. These are more than books—they're hands-on, soul-fueled tools created to support you through your healing, growing, and reconnecting journey.
Whether you're navigating depression, rediscovering your self-worth, or just looking for a little light in the dark—these tools were made for you.
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CTFOD has recently started a podcast called:
Take off the Mask, with CasieCasem.
Take off the Mask (also known as TOTM) is a place where no ground is too deep. We have raw interviews with real people, making an impact. Impacting the world in a better way than the world impacted us- where we invite those who are familiar with Depression/ the importance of mental health- to share their story. Asking them to remove the outward mask they have to shield their vulnerability and speak on their triumph with the world-
Check out TOTM Episodes, click: Here.
Available to listen to on all major streaming platforms.
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join the club
