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#CTFOD

about us

OUR VISION:  To incorporate basic necessities for essential self-care and to remind us as individuals that seemingly insignificant details are the foundation of who we are.

OUR MISSION:  To alter the general perspective of mental illness such as depression and anxiety by helping to raise self-esteem through implementing numerous methods, routines and resources such as:

  • Daily Routines

    • Self Care

  • Hygiene Encouragement

    • Accountability

  • Health and Fitness Advice

    • Physical Activities

  • Dieting and Meal Plans

    • Recreational Activities

  • Organization and Minimalism

    • Creative Outlets

  • Makeovers

    • Photo shoots

 in efforts to improve and promote structure in living Your best life